🤘A Simple System for Actually Following Through


Hey there,

If you're feeling stuck, scattered, or a little overwhelmed with your creative work right now, I want to share something I built that might help.

Here's what I've noticed working 1-on-1 with hundreds of creative people over the years:

Most of us don't lack badass, meaningful ideas. We struggle with consistent follow-through.

We know what we want to do. We know what it would mean to us (and others) if we did it. We just can't seem to stick with it. We get distracted, overwhelmed, or lose momentum halfway through.

So I created a really simple daily-ish coaching system to help with exactly that. It's called The 5-Minute Creative Momentum™ Habit 🔥

The idea is simple: help you prioritize what matters most, take consistent action, and stay accountable, without making it complicated or time-consuming.

Here's how it works:

Three times a week, you respond to a short Creative Momentum™ coaching prompt from me:

  • Fridays – Reflect on your week (what worked, what didn't, what you learned)
  • Sundays – Get clear on your priorities and next actions
  • Wednesdays – Check in and stay on track

Plus, you get personalized daily-ish text nudges from me to help you stay focused on what matters.

That's it. About 5 minutes a day. No hour-long calls. No overwhelming homework. Just a lightweight system that fits into your actual life.

Plus, you get personalized daily-ish (not on Saturdays or Tuesdays) text coaching from me to help you stay focused on what matters.

That's it. About 5 minutes a day. No hour-long calls. No overwhelming homework. Just a lightweight system that fits into your actual life.

And it's only $99 a month. 🤘

Here's what a couple clients said about partnering with me on this The 5-Minute Creative Momentum™ Habit program:

"Working with Jeff provided me with great accountability and consistency through hard times. Thanks in part to his support I was able to continue hitting 'publish' regularly and it made such a difference for my business... and my sanity!"
Brigitte, Creator & Business Founder
"As a startup founder juggling a job and building my business, time management has been one of my biggest challenges. By asking the right questions, Jeff has provided me with clarity on my next steps time and time again."
Shaista, Startup Founder

Why it works:

Consistency beats intensity.

When you show up in small ways daily, you build real momentum without burning out. You get sharper at prioritizing. You strengthen your follow-through muscles. And small wins start stacking into meaningful progress.

If you're curious whether this might help you, let's talk.

👉 Book a Free 30-Minute Discovery Call

We can chat about your goals, where you're getting stuck, and see if this is a good fit.

— Coach Jeff

P.S. This isn't for everyone (some people prefer or need live, face-to-face coaching to fully unlock their creative momentum and badassness). But if you know accountability and structure would help you stay in motion, it might be exactly what you need.

Coach Jeff

Creative Momentum Coach

I help creators and entrepreneurs bring their biggest ideas to life and reach their next level of creative success.


Jeff Fajans, PhD - Creative Performance & Leadership Coach | The Psychology of Creative Work

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