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๐ค What if just 5 Minutes could get you Unstuck?
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If you've been feeling scattered, stuck, or like you're spinning your wheels lately... I want you to try something with me. But before I tell you what it is, let me ask you a few questions: When was the last time you paused at the end of your day and asked yourself:
Most creative people skip this step entirely. They jump from task to task, project to project, hoping momentum will just... happen. But here's what I've learned (from my PhD research, from coaching hundreds of creators & entrepreneurs, and honestly from my own creative struggles): Momentum isn't something you hope for. It's something you intentionally design for. And the good news is that it doesn't require a crazy overhaul of your life. It can be as simple as experimenting with a tiny, repeatable habitโ one that helps you see your actions clearly so you can move forward intentionally. That's why I created something I want to invite you to try with me: The 7-Day Creative Momentum Reflection Challenge ๐It's free. It takes about 5 minutes a day. And it's designed to help you:
Here's how it works: Each day, you answer 5 short reflection questions. That's it. No perfectionism. Just a low-pressure experiment to see what's possible when you give yourself 5 minutes to check in. By Day 8, you might know more about how you actually work best than you have in months. โ๐ Join the Free 7-Day Creative Momentum Reflection Challenge Hereโ I've done this kind of reflection work with creators and founders who were overwhelmed, scattered, and unsure where to focusโ and watched them transform into people who felt clear, confident, and finally in motion. Not because they suddenly had more time or willpower. Because they started paying attention. This free challenge is your chance to see what that feels like. You in? โ๐ Join the Free 7-Day Creative Momentum Reflection Challengeโ โ Coach Jeff ๐ค |
Jeff Fajans, PhD - Creative Performance & Leadership Coach | The Psychology of Creative Work
Stop Procrastinating. Experience More Flow. Amplify Your Motivation. Upgrade Your Personal Operating System. Sign up to receive strategies, tools, and frameworks to accelerate your creative momentum on your most important creative, entrepreneurial goals and reach your next level of creative success.
Hey there! We're at one of my favorite moments on the calendar. The end of a quarter AND the end of a month (and the beginning-ish of Spring - the season all about bringing new things to life!), landing on the same week. That means it's the perfect time to zoom out, take a breath, and ask yourself some honest questions before diving into what's next. Here's what I know from coaching hundreds of creative people and entrepreneurs: the ones who build real momentum aren't the ones who grind...
๐ค Happy beginning of Spring. Spring is literally a season of transition. Things that were dormant start moving again. New energy shows up. And it's a natural time to ask: what's waking up for me? What needs a new rhythm? I don't know about you, but seasonal shifts always make me pause. Not in a "new year, new me" kind of way. More like a gut check. Is what I'm doing still aligned with where I'm headed? Here's something I've been working through with coaching clients lately (and honestly, with...
Thanks to everyone who joined me for Thursday's workshop on designing effective habits. You can get the replay soon if you are a member of Domestika (which I highly recommend if you love learning and you are a creative person): "Designing (and Sticking to) Effective Habits for Creative People" If you missed it, here's the short version: The best habits for creative people are tiny, controllable, convenient, repeatable (with the appropriate "rhythm"), enjoyable, and connected to a goal you...